~ REALIGN & REGULATE ~

A ONE - DAY MID-YEAR RETREAT FOR WOMEN

To Reset, Recharge & Reconnect

There comes a point in the year where you pause and realise… something needs to shift.
Maybe you’ve been giving so much to everyone else that you’ve lost connection with yourself.
Maybe you feel stretched, overwhelmed, or simply ready for more ease, clarity, and alignment in your life.
This day is an invitation to step out of the noise and come back to yourself.
To gently reset your energy, reconnect with your body, and create space to reflect on where you are—and what you truly want moving forward.
Held in a supportive and nurturing environment, this one-day retreat is designed to help you realign, regulate your nervous system, and choose a new way of being that feels more grounded, present, and true to you.
This day has been thoughtfully designed to guide you through a full reset—both mentally and physically.
We begin by creating space to pause, reflect, and gain clarity on where you are in your life right now. From there, you’ll be supported in identifying what’s no longer aligned and consciously choosing a new way forward.
In the afternoon, the focus shifts into the body—through gentle, guided practices to regulate your nervous system, release tension, and reconnect with yourself on a deeper level.
We close the day with integration, reflection, and a guided visualisation to help you anchor the shifts you’ve made and step forward feeling more grounded, clear, and aligned.

✨ What You’ll Walk Away With
This day is designed to support you on every level—mind, body, and energy.

From Amanda Savona’s Session (Mid-Year Reset)
*Clarity on where you truly are in your life right now
*Awareness of what is draining your energy and keeping you out of alignment
*The confidence to recognise what you are no longer willing to tolerate
*A deeper connection to yourself and your needs
*A clear sense of the woman you are becoming
*Practical decisions you can implement immediately in your daily life
*A renewed feeling of direction, personal power, and intention
*Openness to receive more support, ease, and abundance

From Arya Tara’s Session (Embodiment & Water Experience)
*A deeper connection to your body and feminine energy
*Tools to regulate your nervous system and access deep relaxation
*Release of stored tension and emotional holding in the body
*Increased awareness of your breath, pelvic space, and inner sensations
*A felt sense of safety, softness, and surrender
*The ability to shift from control into trust and flow
*Reconnection to your natural vitality, life force, and inner rhythm
*A nourishing experience of being held in a supportive, sisterly space.

Amanda Savona Workshop
Mid Year Reset: Realign & Choose Again
This workshop is a guided space to pause and take an honest look at where you are in your life right now—without pressure or judgment.
You will be gently led through a process of self-reflection to bring awareness to what is working, what feels forced, and where your energy is currently being drained. Through a guided energy audit, you will begin to recognise the patterns, expectations, and areas of overgiving that may be keeping you stuck or out of alignment.
From this place of clarity, the focus shifts into conscious choice. You will explore the identity you have been operating from, what you are no longer available for, and the version of yourself you are ready to step into.
This is not about setting overwhelming goals, but about making grounded, intentional decisions that create real shifts in your everyday life.
Amanda will guide you through this process using reflective exercises, gentle coaching, and energy awareness practices—supporting you to reconnect with yourself, realign your energy, and move forward with clarity and intention.

Arya Tara Workshop
Embodiment & Nervous System Reset (Water Session)
This session invites you to move out of the mind and into the body, creating space for deep relaxation, release, and reconnection.
Through gentle guidance, you will be introduced to practices that support awareness of the pelvic space and the connection to your feminine body. You will explore simple yet powerful techniques to engage and relax the pelvic floor, enhancing both physical wellbeing and energetic awareness.
The session also incorporates vagus nerve stimulation practices, supporting your body to shift into a parasympathetic state—where true rest, healing, and restoration can occur.
As the experience moves into the water, you will be supported to soften control, trust your body, and allow yourself to be held. This creates an opportunity to release stored tension and reconnect with your natural rhythm, flow, and inner intelligence.
Held in a safe and nurturing environment, this session offers a deeply embodied experience—supporting you to feel more connected, open, and at ease within yourself.


☆ORGANIZERS & FACILITATORS☆

Amanda Savona is a life coach specialising in alignment, energy awareness, and conscious living. For over 12 years, she has supported women in reconnecting with themselves, releasing what no longer serves them, and creating more ease, clarity, and abundance in their lives.
Her work is deeply rooted in the understanding that our external reality reflects our internal world. Through her own journey of motherhood and personal growth, Amanda has developed a grounded and intuitive approach to helping women recognise where their energy is being drained, shift limiting patterns, and choose a more aligned way of living.
At this retreat, Amanda will guide you through a powerful mid-year reset experience—helping you reconnect with where you are, clear what’s no longer aligned, and consciously step into the woman you are becoming. She will also hold space in the closing circle through reflection, visualisation, and integration.

Arya Tara is a transformative facilitator dedicated to the art of female embodiment and empowerment. With a foundation in physiotherapy and massage therapy, she bridges the gap between clinical physical wisdom and the sacred depths of traditional Tantra. For years, Arya has guided women and mixed groups through life-changing retreats, holding space for profound revaluation of the self.
Recently, the birth of her daughter has become the ultimate vessel for her own evolution—a deep, personal initiation into a new dimension of femininity. As the creator of a unique multidimensional massage technique, Arya teaches others to recognize and reconnect with their true essence. Whether through sacred sexuality or somatic practice, her work offers a portal to new beginnings and the realization of one’s highest nature.
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